Supporting Empty Arms

“ After my third, 2nd trimester loss, I felt that life might be easier if I were not alive. I am beyond thankful for this program. I learned I have been suppressing my emotions. This program has helped me become more self-aware and better equipped to work through, not only the losses I have experienced, but everyday situations as well. I've learned how to ask for help, how to practice self-care, and how to feel my emotions.. Thank you Cassandra! I still have a lot to learn but I don't know where I would be without this program. ”

“I’ve been struggling to find the words for this as the group means so much…. After a loss you feel alone and isolated, in reality that is so far from the truth. I attended individual therapy and feel that was a great starting place for me, but to be a part of a group of moms going through the same things has been life changing. We learn fantastic coping skills, communication techniques, as well as many other life skills to help us traverse the new us. Having a group of individuals that are walking the path with you is truly precious. Everyone has their moment to share how their week is going with real life situations and struggles that everyone has the opportunity to relate to and work through possible next steps. Sometimes those scenarios have already happened but the lessons we take from them are priceless and have helped me in my day to day life. I have been able to take lessons and others experiences back to a tough work environment, with proper communication skills things have made significant strides for the better. Our group therapist is not afraid to talk about her own loss and experiences which I personally find makes her feel more relatable. This is not a quick fix to get you back on track. This group is full of weekly lessons to help us move forward with our lives while still remembering and acknowledging our trauma appropriately with others who understand. This group gives me the truly safe space I need to be vulnerable and open while knowing everyone else there understands and is respectful. We have formed friendships outside of the group. On tough days we check in on others and feel safe enough to reach out when we need an ear.”

“I would highly recommend this program- I have learned more about the grief process, and how many layers are involved it in-from emotional to psychological, how self-care is a part of this journey and all that it can look like, how to grieve as a couple with your partner, and how to set boundaries. I have embraced a new way of thinking about the loss, mantras, and grounding techniques as well. This program can provide a sense of belonging, comradery, validation, and hope for the future. This is a resource that I could not be more grateful for and I have a firm belief that it can move mountains for others like it has for me.”